April 10, 2019
John Daly

5 Tips for Losing Five Pounds a Week!

    Most diets aren’t easy to maintain — they’re designed to get weight off … not for your personal convenience. And once you go off the diet, the weight comes right back, along with a bit more. Thus, you end up worse off than before. Here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week! (more…)
March 23, 2019
John Daly

Botanicals-Shampoo and Conditioner


Now that I’ve addresed my weight and skin issues. I find myself ready to tackle my hair. Which may I add has also imroved dramatically by looking healthier and shinier on the proanthanols and tvms. But as a woman of a certain age with a drying scalp exacerbated by dyeing (I know we shouldn’t but we do.) I’m finding that products I’ve been using are not as wholesome and very drying leaving me with frazzled and dull hair, split ends with itchy scalp and the dreaded snow (I wear black, not a good look.)   (more…)

February 19, 2019
John Daly

Free Radicals Free Radicals

A brief biology lesson!

⦁    The human body is composed of many different types of cells
⦁    Cells are composed of many different types of molecules
⦁    Molecules consist of one or more atoms (more…)

January 26, 2019
John Daly

Its All About How You Feel About Yourself & Self Esteem In 2019

Self-Esteem Starts At An Early Age

Philip Larkin once memorably said ‘they mess you up, your mum and dad ‘or words to that effect. (There may be children reading this or mums or somebody with a low pain threshold.) I think what he meant was that your mum and dad, or for that matter, anyone that you look up to and respect, either through fear or through coincident really matter, can reinforce the habit of low self-esteem by the simple expedient of not